Carlos Macías Palma
Aztech1, trofeo para Olivia Salomón
Olivia Salomón Vivaldo resultó una verdadera rock star.
Todo el esfuerzo de la UPAEP para poner en órbita su Nano satélite Aztech1, fue capitalizado por la Secretaria de Economía del gobierno de Luis Miguel Barbosa.
Audacia sin límite. Talento sin cuestionamiento. Inteligencia bien aprovechada.
Olivia recibió la invitación de la UPAEP para estar presente en el lanzamiento del AztechSat-1, en instalaciones de la NASA en la Unión Americana.
Pero la imagen que reflejó o el mensaje que nos dejó, es que la Secretaría de Economía con ella al frente, fue la autora de tan avanzado proyecto espacial.
Para ciudadanos comunes y corrientes como su servidor, la noticia es que Olivia Salomón tiene al Nano satélite AztechSat-1, en su vitrina de trofeos.
Su audacia, le permitió lucirse más, incluso, que el talentoso Emilio Baños Ardavín, rector de la Universidad Popular Autónoma del Estado de Puebla (UPAEP).
PD.- Por cierto, hoy Olivia tiene un desayuno con la UPAEP. A ver si llega el Rector.
Punto.
He escrito.
Ni Obama
El año 2020 será de recuperación para el PRI. En Nuevo León, por ejemplo el tricolor le ganaría a MORENA la gubernatura. Tal rescate político, no se lo esperaba, ni Obama.
El Verdugo
Lo que son las cosas. Andrés Manuel López Obrador, presidente de México presume hoy la ratificación del tratado de Libre Comercio con América del Norte, antes TLC y ahora T-Mex. El Verdugo dice: El T-Mex o como se llame, siempre fue idea de Salinas.
Es todo por hoy.
Recuerden: De Buena Fuente no es la mejor columna política, pero tiene a los mejores lectores.
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There are several types of diets available, with zero single one is right for all people. What’s best for you depends on your own self and your commitment to reducing your weight. To choose the best diet to suit your needs, we give you some well-liked diets:
Low-fat diets
First thing you should know about low-fat weight loss plans is that you should be able to count calories from fat and macronutrients accurately. To find out how many calories your body can use for energy, you need to divide your total calorie intake by number of grams of fat. You can consume up to 800 calories from fat per day, as fats contains 9 calories each gram. You should aim to feed on at least 1500 calories every day, but you should also remember that it is not the maximum amount.
Generally, low-fat diet programs limit fat to 30 percent or less of your regular caloric intake, while others restrict the idea to fifteen percent. Certain foods on these diets are not strictly forbidden, but they complete contribute a substantial amount of fat every serving. These include popular baked goods, such as cookies, pies, and brownies. Moreover, these foods could be easily obtained from most grocery stores.
Low-fat diets can cause micronutrient imbalances and may not supply your body with the essential nutrients it needs. Dietary fat is essential for the body to absorb vitamins and minerals, so low-fat products may actually be more unsafe than good for you. High-fiber, low-carbohydrate diets may cause blood sugar levels to help fluctuate dramatically, increasing the risk of hunger and increased calorie intake.
Mediterranean diet
Choosing a diet program rich in vegetables, whole grains, and fruits is a good start, but a Mediterranean diet may be even better. This diet promotes burgandy or merlot wine and other rich foods whilst meeting the recommended boundaries of fat and unhealthy fat. However , you should avoid too much wine if you want to achieve optimal health. The Med diet also promotes day-to-day physical activity. The benefits of this diet incorporate reduced risk of heart disease and stroke.
You should limit your the consumption of fatty red meat. Instead, try to eat fish, chicken, along with poultry twice a week. As you can still eat red meat occasionally, opt for lean cuts. Lamb is typically the red meat for ones in the Mediterranean. You can try preparing the Mediterranean style along with Moussaka, a lamb and eggplant dish. Or, you are able to enjoy a delicious leg involving lamb with potatoes for any special occasion.
Legumes are also excellent sources of plant-based protein. Contain them to soups, pastas, and salads. You can also add lentils and chickpeas to your greens. All of these foods are rich in fiber. If you are afraid of carbs, this isn’t the right diet for you. However , you could incorporate these foods into your diet by substituting legumes together with healthy fats and glucose.
DASH diet
The GO diet and the Mediterranean diet plan are examples of low-fat, high-nutrient diets. Both emphasize fruits and vegetables and whole grains. They allow moderate amounts of dairy products, hen, and red meat, and limit sugar and starch. The DASH diet also focuses on moderation in red meat as well as other animal products. When choosing a weight loss program, you should consider its environmental footprint. Many popular diets lack essential nutrients, such as vitamin D, chromium, iodine, and zinc.
The MIND diet combines the DASH diet and the Mediterranean and beyond diet to improve cognition. Even though the MIND diet has no rigid meal plan, it encourages eating 10 specific brain-health foods. This diet may will help risk of developing Alzheimer’s illness and other forms of dementia. In addition, this diet may improve the resiliency of older adults and also delay the onset of Parkinson’s disease. Although more scientific studies are needed, the MIND diet offers several benefits.
Paleo diet
If you want to lose fat, the Paleo diet is the appropriate diet for you. This reduced calorie diet emphasizes natural, complete foods. It excludes dried beans, grains, and processed foods. It is focus on vegetables and fruits is especially very theraputic for people who struggle with portion command. Fruits and vegetables are loaded with vitamins and minerals. They also contain fiber, which makes it possible to feel full faster along with curbs weight gain. Eating a smaller amount of calories helps you lose weight since you’ll be burning more calorie consumption than you consume.
You may also find it difficult to follow a Paleo diet plan in case you are allergic to dairy. Many people, however , have evolved the tolerance for lactose and can eat dairy without any unfavorable side effects. Lactose-intolerant people will get lactose-free dairy products. Other ingredients that are excluded on the Paleo diet include refined sugar in addition to added sugars found in packaged foods. Despite this, some the paleo diet plans allow small amounts associated with maple syrup or sweetie.
A Paleo diet is an excellent way to lose weight and improve sugar control. It also helps with insulin sensitivity and reduces markers associated with metabolic syndrome. Consequently, the Paleo diet may be the ideal diet for you! So , why is it the best diet for you? Several things to keep in mind before starting your diet plan. So , what’s the bottom line? Browse the research and choose a paleolithic diet that is right for you!
Long-standing nutritional guidelines
For over 100 years, government entities has published dietary suggestions. These guidelines guide Us citizens on what they should eat to maintain their health. Although the information provided in these materials has created over time, the main focus remains the identical: to promote health and prevent disorder. Dietary guidelines have also been up-to-date to reflect the latest technology and incorporate the purpose of specific foods as well as food groups. It is important to evaluate the latest research in nutrient to choose the best diet for you.
The U. S. Sections of Agriculture and Health and Human Services publishes typically the Dietary Guidelines for People in america, which incorporate the Harvard Diet recommendations. While the rules are not a substitute for medical suggestions, they are an excellent starting point. You should consider following the guidelines for highest possible health benefits. However , if you are unsure of how to choose the right eating habits, you can also seek advice from a signed up dietitian.
If you would like more diet magazine, please check this journal.
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