En el marco del Día Internacional del Deporte para el Desarrollo y la Paz, el Instituto Poblano del Deporte encabezado por Yadira Lira, reiteró la invitación para que los poblanos mantengan la activación física desde casa.
Yadira Lira, mandó un mensaje a través de sus redes sociales, en donde destacó las recomendaciones de la Organización Mundial de la Salud (OMS), de al menos 150 minutos de actividad física moderada y/o 75 minutos de intensidad alta, durante la contingencia sanitaria.
“Hoy más que nunca debemos quedarnos en casa y seguir las recomendaciones de las autoridades sanitarias. Debemos estar en buena forma física y mentalmente, además de llevar una alimentación balanceada para hacer frente a esta contingencia”.
Hay que recordar que, el INPODE lanzó la campaña #ActívateEnCasa a través de las distintas plataformas digitales, con las que publican videoclips con diversas actividades físicas durante los lunes, miércoles y viernes a partir de las 10:00 horas.
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